How to Make Romanian Herbal Tea: Local Plants and Simple Blends

In Romanian homes, a steaming cup of herbal tea is more than a drink — it is a moment of calm. From village gardens to city balconies, many people grow or gather plants to dry for winter. Learning to make your own herbal tea is easy, affordable and connects you to local traditions.

Common Plants for Romanian Herbal Tea

Several aromatic plants grow wild or in gardens across Romania. The most popular for tea include:

• Chamomile (mușețel) – delicate, apple-scented flowers, often picked from meadows in early summer.
• Linden (tei) – fragrant yellowish blossoms gathered from linden trees in June; a classic evening tea.
• Mint (mentă) – refreshing and easy to grow; often used after meals.
• Thyme (cimbru) – a strong, earthy herb that grows on sunny hillsides.
• Elderflower (soc) – creamy white flower clusters picked in late spring, with a sweet, floral taste.
• Rosehip (măceș) – the red fruit of wild roses, rich in vitamin C and often brewed in winter.
• St John's wort (sunătoare) – yellow flowers traditionally used for mood support, but it can interact with some medications, so check with a doctor if you take any.

How to Dry Herbs at Home

If you pick your own plants, do it on a dry morning after the dew has evaporated. Avoid areas close to busy roads or sprayed fields. Rinse gently and shake off excess water. Tie stems in small bundles and hang them upside down in a warm, airy, shaded place. Or spread flowers and leaves on a clean cloth or paper, turning them daily. Drying usually takes one to two weeks. When leaves crumble easily, store them in glass jars or paper bags, away from light and moisture.

Brewing a Perfect Cup

For one cup, use about one teaspoon of dried herb or a small handful of fresh leaves. Place in a teapot or cup, add hot — not boiling — water (around 90°C) and cover. Steep for five to ten minutes, then strain. Add a spoonful of honey or a slice of lemon if you like, but many Romanians enjoy herbal tea plain.

Simple Blends to Try

• Evening calm: equal parts chamomile and linden flowers.
• After dinner: mint with a pinch of lemon balm (roiniță) if available.
• Winter comfort: rosehip with a little honey and a cinnamon stick.

Foraging is rewarding, but always be certain of a plant's identity before using it. When in doubt, buy dried herbs from local markets or health food shops. With a little care, you can enjoy a taste of Romanian tradition in every soothing sip.